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Pre workout supplements are used to increase your effectiveness in the gym, increasing your performance.These supplements increase your energy levels, strength and endurance, and help you get lean muscles. The advantages stated vary from supplement to supplement depending on the ingredients used in them.
CONSTITUENTS OF PRE-WORKOUT SUPPLEMENTS
The following are used in pre-workout supplements:
It is the world’s most common stimulant that people consume to get through the day. Yes, caffeine is good enough to help you enjoy a more effective workout session as well. It increases your concentration on the workout and provides the energy that would help you finish an intense workout successfully.
This ingredient is very important in a bodybuilder’s life. It energizes your cells, especially the muscles. Hence, some creatinine before a workout would definitely aid you perform better by increasing your energy levels.
Lactic acid gets build-up in your body while exercising. Beta-Alanine helps prevent damage to the body from this lactic acid build-up. It elevates the level of Carnosine in the human body, neutralizing the PH levels of the environment preventing it from getting acidic. It has to be consumed before your workout session so it does its job when required. Beta-Alanine is also called CarnoSyn and people new to this ingredient would feel a strange warm and harmless tingling sensation after its consumption.
4. Nitric Oxide boost
Nitric oxide aids in the dilation of blood vessels in the human body that leads to an increase in the blood flow. This increase in blood flow helps your workout session become better.
5. Amino Acids
Amino acids are not present in all pre workout mixes, they may or may not be a part of your supplement. It is the users’choice if they would like to take them as included in their pre workout or separately. Amino acids like L-leucine promote growth of muscles through protein synthesis. L-arginine also have this pump effect for the muscles- they do this by increasing production of NO in the body increasing the blood flow and delivering nutrients effectively. Agmatine, a metabolic derivative of L-arginine, along with helping in NO production has cognitive benefits and improves your mental endurance during the workout. Lastly, L-citrulline is an amino acid that gets converted to L-arginine and then NO leading to vasodilation which in turn increases blood and oxygen levels for your muscles. This reduces the physical and mental strain that your body experiences from a workout. Hence, essential amino acids can be good for achieving larger muscles.
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