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Vitamins & Supplements
Anyone wants to boost their energy levels, beat all kinds of stresses, improve performance and reduce their unwanted wrinkles! Make our diverse range of vitamins and Supplements a part of your daily routine. Healthy adults, in most of the cases, fulfill their requirements for vitamins by maintaining a healthy diet that primarily comprises of fresh fruits and vegetables, proteins and whole grains and low fat dairy products. Multivitamins, on the other hand provide an ‘Insurance Policy’ against nutritional deficiencies – According to the Harvard University School of Public Health. You can also supplement your diet by taking vitamin supplements in capsules, chewable or liquid form – whichever way it’s convenient for you.
The human body needs a small quantity of minerals and vitamins daily. A varied diet can provide your body with an appropriate amount of each vitamin and mineral. Some people, however, may need supplements to fix deficiencies of various minerals and vitamins.
Following is a list of people who may need vitamin and mineral supplements:
Crash or chronic low calorie dieters
Illegal drug users
Alcohol drinkers who consume more alcohol than the amount recommended for reduced risk of diseases. This amount is one standard drink a day for pregnant women and two for men.
Some vegans or vegetarians
Elderly – specifically the ones that are disabled or chronically ill
Women experiencing excessive bleeding while menstruating.
People not being able to consume specific foods because of allergies
People with issues of malabsorbtion, including diarrhea, coeliac disease or pancreatitis.
Women planning on a pregnancy should consider taking folic acid supplements (folate) to decline the risk of neural tube defects in the baby.